Glycemic Load is a measure of how much food raises blood sugar levels. It takes into account not only the amount of carbohydrates in a serving, but also the type and quality of those carbs (such as fiber or protein). The glycemic load is calculated by multiplying the grams of carbohydrate in a food item by its glycemic index, then dividing that result by 100. A high GL means that the food will cause a rapid rise in blood sugar levels and may contribute to insulin resistance or other health problems; while low GL indicates that the food is more likely to be slowly digested and absorbed, leading to steadier blood sugar levels and better overall nutrition.